By Eric Le Roy
One of my students put this article under my nose yesterday during a class discussion. He is Swiss, and the original article was in German. So here is a translation of the gist of it:
Germany: In front of a nursing home for people with dementia in Duisburg, a fake bus stop has recently been installed. A fictitious timetable hangs on the typical bus … Read the rest
The supplement market sells a comforting story: you can buy discipline in a tub. Reality is meaner and simpler: a few supplements work, most do little, and “testosterone boosters” are largely marketing with a hormone-shaped logo.
Creatine is the boring king for resistance training. It increases intramuscular creatine/phosphocreatine, which improves repeated high-intensity efforts (more reps, more total work), and that tends to compound into strength and lean mass over time. … Read the rest
