How “Per Serving” Makes Sugar Disappear in America

ChatGPT Image Jan 5, 2026, 03_10_50 PM

You came back from the United States with a higher glucose reading and a new respect for the humble sauce label. That is the correct order of learning: body first, ideology later. Americans do not wake up and decide to pour sugar into barbecue sauce out of moral weakness. They do it because sugar is cheap, useful, and—most importantly—because it sells. The part that should bother you is not that … Read the rest

Reversing the Tide: How Exercise and Tech Supercharge My Battle Against Diabetes

Content 6+ It’s been a while since I last posted about this topic, but now this matter is too significant not to share. I made two critical changes in my life, and after dealing with diabetes for over 8 years, I successfully reduced my reliance on medication and achieved a much healthier state.

The first change involves my exercise regimen. I now engage in training twice a week, dedicating 1.5 … Read the rest