The supplement market sells a comforting story: you can buy discipline in a tub. Reality is meaner and simpler: a few supplements work, most do little, and “testosterone boosters” are largely marketing with a hormone-shaped logo.
Creatine is the boring king for resistance training. It increases intramuscular creatine/phosphocreatine, which improves repeated high-intensity efforts (more reps, more total work), and that tends to compound into strength and lean mass over time. … Read the rest
