They’ll sell it to you as “wellness.”
Not the soft kind with yoga mats and playlists. The corporate kind: a sterile smile stapled to a spreadsheet, the kind of wellness where your nervous system becomes an underperforming asset and your burnout is a “capacity planning issue.” They won’t call it slavery, obviously. Slavery is a word with history. They’ll call it optimisation, which is slavery with a product manager and … Read the rest
The supplement market sells a comforting story: you can buy discipline in a tub. Reality is meaner and simpler: a few supplements work, most do little, and “testosterone boosters” are largely marketing with a hormone-shaped logo.
Creatine is the boring king for resistance training. It increases intramuscular creatine/phosphocreatine, which improves repeated high-intensity efforts (more reps, more total work), and that tends to compound into strength and lean mass over time. … Read the rest
